The Student Support Team at Samuel Burland would like to remind our families of the importance of maintaining good sleep hygiene. With the shift to Daylight Savings, it is crucial to adjust our routines to ensure everyone gets the rest they need.

Attached are resources that include tips, recommendations and activities to promote healthy sleep habits for the whole family. We invite you to explore theses resources and implement them into your daily routine. Let's work together to ensure everyone in our community gets the restful sleep they deserve.

Sweet dreams and happy sleeping!

Mr. Cathers and Mrs. Melvin